Wellbeing

We all need a bit of help sometimes. Vision impairment has its extra challenges, don’t be afraid to ask for support. It’s not all on you.

Wellbeing

We all need a bit of help sometimes. Vision impairment has its extra challenges, don’t be afraid to ask for support. It’s not all on you.

Wellbeing

We all need a bit of help sometimes. Vision impairment has its extra challenges, don’t be afraid to ask for support. It’s not all on you.

I cared for my wellbeing by…

expressing myself

“I’ve learned to value the gravity of self-expression over time, and appreciate the ways in which my hobbies and interests can contribute to better mental health.”

Read on

keeping fit

“I felt freedom whilst partaking in sports. Every little bit of built up emotions and feelings I could release whilst cycling, playing football again and even swimming.”

Read on

gardening

“Being in the garden is a great way to spend time in the fresh air, and also improves mental health and emotional well-being.  I hope this article inspires you to try it.”

Read on

I cared for my wellbeing by…

expressing myself

“I’ve learned to value the gravity of self-expression over time, and appreciate the ways in which my hobbies and interests can contribute to better mental health.”

Read on

keeping fit

“I felt freedom whilst partaking in sports. Every little bit of built up emotions and feelings I could release whilst cycling, playing football again and even swimming.”

Read on

gardening

“Being in the garden is a great way to spend time in the fresh air, and also improves mental health and emotional well-being.  I hope this article inspires you to try it.”

Read on

Getting the right support

Coping with anxiety

Anxiety can feel overwhelming sometimes, but Childline offer advice to help you cope. They look at how you may feel when you are suffering from anxiety, the different forms of anxiety and ways to help you cope.

Visit the Childline website to find out more

The Mix

Essential support on the embarrassing problems, weird questions, and the please-don’t-make-me-say-it-out-loud thoughts for under 25s.

Visit The Mix website to find out more

Fixers

Young people using their past to fix the future. Discover what they are fixing at the moment.

Visit the Fixers website to find out more

Papyrus

PAPYRUS is the national charity dedicated to the prevention of young suicide, their website offers advice and support to anyone who needs it.

Find out more on the Papyrus website

Young Minds

Whether you want to know more about how you’re feeling, get information about a mental health condition or know what support is available to you, Young Minds can help.

Find out more on the Young Minds website

Shout

Trained volunteers are there for you 24/7 to listen and support. To start a conversation text SHOUT to 85258.

Find out more on the Shout website

LOOK Mentors

If you’re aged 11-29 and at school, university/college or looking for work, LOOK have a mentor ready to help you achieve your potential. Sign up to be matched and start chatting about anything relating to your visual impairment.

Find out more on the LOOK website

Organisations that can help

The Prince’s Trust have a comprehensive list of organisations that can help organised by country.

Find out more on the Prince’s Trust website

Transitions UK

Transitions UK supports vulnerable young people aged 14 – 25 years who are struggling with personal disadvantage. They work especially with young people who have learning disabilities and special needs; those with emotional and mental health issues; those leaving care; and those at risk of offending or criminal exploitation.

Find out more on the Transitions UK website

Look after your wellbeing

VICTA Activities for 14-17s

Come together with your VI-Peers. Create positive experiences and relationships through fun activities.

Join

Try some crafts at home

Art can be therapeutic, learn to tie-dye with Ruqaiya or paint and hide a tactile rock to spread some positivity.

Tie Dye
Tactile rocks!

John Muir Environmental Award

Making the most of nature to boost mental health and wellbeing.

Discover

Yoga practice

Before lockdown occurred, a group of VICTA’s 18-29yr olds took part in a Wellbeing Weekend where they relaxed their body and mind with Yoga and seated meditation every morning. Here are the exercises the group used so you can have a go in your own home.

Get the yoga exercises

Yoga/stretch classes

British Blind Sport teamed up with local deliverers and VI friendly activity providers to bring you a variety of at-home workouts and routines to keep you healthy and active from the comfort of your front room.

Discover on the BBS website

Look after your wellbeing

VICTA Activities for 14-17s

Come together with your VI-Peers. Create positive experiences and relationships through fun activities.

Join

Try some crafts at home

Art can be therapeutic, learn to tie-dye with Ruqaiya or paint and hide a tactile rock to spread some positivity.

Tie Dye
Tactile rocks!

John Muir Environmental Award

Making the most of nature to boost mental health and wellbeing.

Discover

Yoga practice

Before lockdown occurred, a group of VICTA’s 18-29yr olds took part in a Wellbeing Weekend where they relaxed their body and mind with Yoga and seated meditation every morning. Here are the exercises the group used so you can have a go in your own home.

Get the yoga exercises

Yoga & meditation videos

VICTA’s Virtual Parent Wellbeing Retreat shares video tutorials for yoga and meditation techniques that all ages can try at home to promote a healthy mindset.

Discover on the VICTA website

Your experiences

Read and share!

Volunteering as a key for long-term success

September 9, 2021|0 Comments

Written by Idil Serce The transition from higher education to employment can be a difficult and emotional roller coaster for all new graduates, but especially for visually impaired (VI) graduates who are in a [...]